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Cheddar and Montery Jack Shredded Cheese
Cheddar and Montery Jack Shredded Cheese by Members Mark provides 393 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 323 +22% | |
| Total fat | 32.1 g | 9 g | 12% | 25.6 +25% |
| Saturated fat | 21.4 g | 6 g | 30% | 17.4 +23% |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.6 −22% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 7 g | 14% | 21.4 +17% |
| Salt | 1.6 g | 0.5 g | 1.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0193968043599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar and Montery Jack Shredded Cheese?
Cheddar and Montery Jack Shredded Cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).
How much sugar is in Cheddar and Montery Jack Shredded Cheese?
Cheddar and Montery Jack Shredded Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar and Montery Jack Shredded Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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