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Chana Masala
Chana Masala provides 127 kcal per 100 g, with 2.1 g of sugars and 3.5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 onz (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 360 kcal | 187 −32% | |
| Total fat | 3.9 g | 11 g | 14% | 8.2 −53% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −88% |
| Carbohydrates | 19.8 g | 56 g | 20% | 20.1 |
| Total sugars | 2.1 g | 6 g | 4.4 −52% | |
| Dietary fiber | 1.8 g | 5 g | 18% | 1.7 +5% |
| Protein | 3.5 g | 10 g | 20% | 7.9 −55% |
| Salt | 0.4 g | 1.1 g | 1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (water, rice, canola oil), chickpeas, water, crushed tomato, canola oil, onion, spices, garlic, ginger, cilantro, salt, paprika, fenugreek, turmeric, sugar.
Product details
- Quantity
- 10 oz
- Serving size
- 10 onz (283 g)
- Labels & certifications
- VegetarianNo artificial flavorsVegan
- Sold in
- United States
- Barcode
- 20737887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana Masala?
Chana Masala contains 127 kcal per 100 g and about 360 kcal per serving (10 onz (283 g)).
How much sugar is in Chana Masala?
Chana Masala has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chana Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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