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Cereais
Cereais by Nesquik provides 91 kcal per 100 g, with 10.9 g of sugars and 3.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 232 (2 x 116 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 116 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 106 kcal | 89 | |
| Total fat | 2.4 g | 2.8 g | 4% | 2.8 −13% |
| Saturated fat | 1.6 g | 1.8 g | 9% | 1.7 −9% |
| Carbohydrates | 13.3 g | 15.4 g | 6% | 11.2 +19% |
| Total sugars | 10.9 g | 12.6 g | 9.4 +16% | |
| Added sugars | 7.5 g | 8.7 g | 17% | 5.5 +36% |
| Dietary fiber | 0.3 g | 0.4 g | 1% | 0.5 −36% |
| Protein | 3.9 g | 4.5 g | 9% | 4.8 −18% |
| Salt | 0.2 g | 0.2 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE (84%), açúcar (7,5%), proteínas de LEITE, aroma, fermentos lácteos.Cereais (5,2%): Farinha de cereais (TRIGO integral, sêmola de milho, arroz), chocolate em pó 1%, (açúcar, cacau em pó), xarope de glucose, açúcar, óleo de palma, cacau magro em pó, sal, dextrose, aromas (vanilina, canela), regulador de acidez (fosfato trissódico), vitaminas (D, niacina, ácido pantoténico, B6, B2, B1, ácido fólico), minerais (cálcio, ferro).
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 232 (2 x 116 g)
- Serving size
- 116 g
- Sold in
- Portugal
- Barcode
- 8435250439577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais?
Cereais contains 91 kcal per 100 g and about 106 kcal per serving (116 g).
How much sugar is in Cereais?
Cereais has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereais contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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