Cauliflower Mash
Cauliflower Mash by Fresh & Easy Llc provides 95 kcal per 100 g, with 2.1 g of sugars and 2.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (189 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 95 kcal | 180 kcal | |
| Total fat | 4.8 g | 9 g | 12% |
| Saturated fat | 2.7 g | 5 g | 25% |
| Carbohydrates | 12.7 g | 24 g | 9% |
| Total sugars | 2.1 g | 4 g | |
| Dietary fiber | 1.6 g | 3 g | 11% |
| Protein | 2.1 g | 4 g | 8% |
| Salt | 0.8 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Ingredients
Roasted cauliflower mix {mashed potatoes (potato), cauliflower, cauliflower sauce [reduced fat milk, unsalted butter (pasteurized cream, natural flavor, lactic acid, starter distillate), manufacturing cream, salt, black pepper]}, roasted cauliflower.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (189 g)
- Sold in
- United States
- Barcode
- 5051379091828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower Mash?
Cauliflower Mash contains 95 kcal per 100 g and about 180 kcal per serving (1 cup (189 g)).
How much sugar is in Cauliflower Mash?
Cauliflower Mash has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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