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Cauliflower
Cauliflower by Kroger provides 22 kcal per 100 g, with 2.2 g of sugars and 1.1 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 86 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 20 kcal | 250 −91% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 7.8 −97% |
| Carbohydrates | 4.4 g | 4 g | 1% | 22.8 −81% |
| Total sugars | 2.2 g | 2 g | 10.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 2.2 g | 2 g | 7% | 4.8 −54% |
| Protein | 1.1 g | 1 g | 2% | 11.6 −90% |
| Salt | 0.1 g | 0.1 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER.
Product details
- Quantity
- 86 g
- Serving size
- 1 cup (90 g)
- Sold in
- United States
- Barcode
- 0011110897275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower?
Cauliflower contains 22 kcal per 100 g and about 20 kcal per serving (1 cup (90 g)).
How much sugar is in Cauliflower?
Cauliflower has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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