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Cauli-tots
Cauli-tots provides 104 kcal per 100 g, with 1.2 g of sugars and 6.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pieces (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 84 kcal | 187 −44% | |
| Total fat | 4.9 g | 4 g | 5% | 8.2 −40% |
| Saturated fat | 3.1 g | 2.5 g | 13% | 2.9 +7% |
| Carbohydrates | 8.6 g | 7 g | 3% | 20.1 −57% |
| Total sugars | 1.2 g | 1 g | 4.4 −72% | |
| Dietary fiber | 4.9 g | 4 g | 14% | 1.7 +193% |
| Protein | 6.2 g | 5 g | 10% | 7.9 −22% |
| Salt | 0.3 g | 0.2 g | 1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 4.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, egg white, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme, color, cellulose), onion, parmesan cheese (milk, salt, calcium chloride, lipase, bacterial culture, microbial enzyme cellulose), contains 2% or less of almond flour, isolated pea product, cream (milk), citrus fiber, seasoning (salt, spices, autolyzed yeast extract, onion powder, mushroom powder, parsley, hydrolyzed soy protein, celery powder), pea starch.
- Allergens
- CeleryEggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 pieces (81 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0857523006008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauli-tots?
Cauli-tots contains 104 kcal per 100 g and about 84 kcal per serving (6 pieces (81 g)).
How much sugar is in Cauli-tots?
Cauli-tots has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauli-tots healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauli-tots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauli-tots contain?
According to the label data it contains: Celery, Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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