Cashew Spread
Cashew Spread by Lickfoods provides 310 kcal per 100 g, with 3.5 g of sugars and 10.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 90 kcal | 574 −46% | |
| Total fat | 24.1 g | 7 g | 9% | 48 −50% |
| Saturated fat | 3.5 g | 1 g | 5% | 11 −69% |
| Carbohydrates | 17.2 g | 5 g | 2% | 26.1 −34% |
| Total sugars | 3.5 g | 1 g | 13.2 −74% | |
| Dietary fiber | 3.4 g | 1 g | 4% | 7.4 −54% |
| Protein | 10.3 g | 3 g | 6% | 17.4 −41% |
| Salt | 1.8 g | 0.5 g | 0.5 +255% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew*, water, black pepper*, himalayan salt, cultures
- Allergens
- Nuts
Product details
- Serving size
- 2 Tbsp (29 g)
- Sold in
- United States
- Barcode
- 0712392419819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Spread?
Cashew Spread contains 310 kcal per 100 g and about 90 kcal per serving (2 Tbsp (29 g)).
How much sugar is in Cashew Spread?
Cashew Spread has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashew Spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashew Spread contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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