Carrot & Swede mash by Iceland

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Carrot & Swede mash

by Iceland 450g in Frozen mixed vegetables Barcode 5010482836719
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Carrot & Swede mash by Iceland provides 29 kcal per 100 g, with 3.1 g of sugars and 1.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen mixed vegetables category and comes in a 450g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
3.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 29 kcal 29 kcal 54 −46%
Total fat 0.5 g 0.5 g 1% 1.4 −65%
Saturated fat 0.2 g 0.2 g 1% 0.4 −47%
Carbohydrates 3.6 g 3.6 g 1% 6.9 −48%
Total sugars 3.1 g 3.1 g 3.1
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2.7 g 2.7 g 10% 2.8
Protein 1.1 g 1.1 g 2% 2.1 −49%
Salt 0.8 g 0.8 g 0.2 +232%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 395 Frozen mixed vegetables products on Foodmetria.

Compared with other frozen mixed vegetables

Calories lower 10%
Sugars higher 47%
Salt higher 6%
Saturated fat higher 40%
Protein top 94%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carrot (46%), Swede (46%), Water, Butter (Milk) (2%), Salt, Ground White Pepper.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
450g
Serving size
100g
Sold in
United Kingdom
Barcode
5010482836719

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carrot & Swede mash?

Carrot & Swede mash contains 29 kcal per 100 g and about 29 kcal per serving (100g).

How much sugar is in Carrot & Swede mash?

Carrot & Swede mash has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot & Swede mash healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Carrot & Swede mash vegan?

Based on its ingredient list, it is not vegan.

What allergens does Carrot & Swede mash contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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