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Carrot + Parsnip Melty puffs
Carrot + Parsnip Melty puffs by Ella's Kitchen provides 420 kcal per 100 g, with 4.5 g of sugars and 6.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 20g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 17 kcal | 453 −7% | |
| Total fat | 15.8 g | 0.6 g | 1% | 25.3 −37% |
| Saturated fat | 1.7 g | 0.1 g | 1% | 6.8 −75% |
| Carbohydrates | 59.4 g | 2.4 g | 1% | 48.9 +22% |
| Total sugars | 4.5 g | 0.2 g | 18.8 −76% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 7 g | 0.3 g | 1% | 6.7 |
| Protein | 6.6 g | 0.3 g | 1% | 13.3 −50% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic maize flour 72%, Organic sunflower oil 15%, Organic dried carrots 8%, Organic dried parsnips 4%, Organic wheat bran <1%, Organic dried onions <1%, Thiamin (Vitamin B1)* <0.1%. *I have no organic certification
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 20g
- Serving size
- 4g
- Labels & certifications
- OrganicNo additives
- Sold in
- United Kingdom
- Barcode
- 5060107338869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot + Parsnip Melty puffs?
Carrot + Parsnip Melty puffs contains 420 kcal per 100 g and about 17 kcal per serving (4g).
How much sugar is in Carrot + Parsnip Melty puffs?
Carrot + Parsnip Melty puffs has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrot + Parsnip Melty puffs healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carrot + Parsnip Melty puffs contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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