Caridom, whole wheat crackers
Caridom, whole wheat crackers provides 251 kcal per 100 g, with 3.1 g of sugars and 4.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 un. (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 80 kcal | 433 −42% | |
| Total fat | 3.1 g | 1 g | 1% | 17.3 −82% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 37.6 g | 12 g | 4% | 63.5 −41% |
| Total sugars | 3.1 g | 1 g | 15 −79% | |
| Dietary fiber | 9.4 g | 3 g | 11% | 4.7 +99% |
| Protein | 4.7 g | 1.5 g | 3% | 9.7 −51% |
| Salt | 0.9 g | 0.3 g | 1.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour, (contains niacin, reduced iron, thiamine monohydrate (vitamin b1), riboflavin (vitamin b2), folic acid), whole wheat flour, water, vegetable shortening (partially hydrogenated soybean, palm or cottonseed oils), brown sugar, sesame seed, yeast and salt.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 2 un. (32 g)
- Sold in
- United States
- Barcode
- 0834164001890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caridom, whole wheat crackers?
Caridom, whole wheat crackers contains 251 kcal per 100 g and about 80 kcal per serving (2 un. (32 g)).
How much sugar is in Caridom, whole wheat crackers?
Caridom, whole wheat crackers has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caridom, whole wheat crackers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caridom, whole wheat crackers contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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