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Carasau
Carasau by Murru & Lai provides 379 kcal per 100 g, with 1.4 g of sugars and 12 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pane carasau category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 382 |
| Total fat | 2.1 g | 5.6 −62% |
| Saturated fat | 0.1 g | 0.9 −89% |
| Carbohydrates | 78 g | 70.2 +11% |
| Total sugars | 1.4 g | 2 −32% |
| Protein | 12 g | 11 +9% |
| Salt | 1 g | 1.6 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Pane carasau products on Foodmetria.
Compared with other pane carasau
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020322000153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carasau?
Carasau contains 379 kcal per 100 g.
How much sugar is in Carasau?
Carasau has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carasau healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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