Cantadou by Cantadou

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Cantadou

by Cantadou in Flavoured uncured soft cheese spreadable with around 30-40% fat Barcode 3073781124729
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cantadou by Cantadou provides 326 kcal per 100 g, with 3 g of sugars and 6.5 g of protein. Its Nutri-Score is D. It is listed in the Flavoured uncured soft cheese spreadable with around 30-40% fat category.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
21.5 g · High
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 326 kcal 65 kcal 305 +7%
Total fat 32 g 6.4 g 8% 29 +10%
Saturated fat 21.5 g 4.3 g 22% 19.9 +8%
Carbohydrates 3 g 0.6 g 0% 4.1 −26%
Total sugars 3 g 0.6 g 2.8 +9%
Protein 6.5 g 1.3 g 3% 7.6 −15%
Salt 1.1 g 0.2 g 1.3 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 96 Flavoured uncured soft cheese spreadable with around 30-40% fat products on Foodmetria.

Compared with other flavoured uncured soft cheese spreadable with around 30-40% fat

Calories lower 40%
Sugars higher 22%
Salt lower 24%
Saturated fat lower 39%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
20g
Sold in
Switzerland
Barcode
3073781124729

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cantadou?

Cantadou contains 326 kcal per 100 g and about 65 kcal per serving (20g).

How much sugar is in Cantadou?

Cantadou has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cantadou healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Flavoured Uncured Soft Cheese Spreadable With Around 30-40% Fat by Nutri-Score Highest-Protein Flavoured Uncured Soft Cheese Spreadable With Around 30-40% Fat Least Processed Flavoured Uncured Soft Cheese Spreadable With Around 30-40% Fat Lowest-Calorie Flavoured Uncured Soft Cheese Spreadable With Around 30-40% Fat Best Low-Sugar Flavoured Uncured Soft Cheese Spreadable With Around 30-40% Fat

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