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Canned corn
Canned corn by freshlypick provides 78 kcal per 100 g, with 4.5 g of sugars and 2.4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 23 kcal | 46 +68% | |
| Total fat | 1.4 g | 0.4 g | 1% | 1 +33% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.2 +87% |
| Carbohydrates | 14.1 g | 4.2 g | 2% | 7.1 +98% |
| Total sugars | 4.5 g | 1.4 g | 2.8 +61% | |
| Added sugars | 2 g | 0.6 g | 1% | 1 +94% |
| Dietary fiber | 3 g | 0.9 g | 3% | 2 +47% |
| Protein | 2.4 g | 0.7 g | 1% | 1.7 +42% |
| Salt | 0.3 g | 0.1 g | 0.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4265 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- United Arab Emirates
- Barcode
- 6299200032957
Prices reported by shoppers
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Recipe & label changes
-
October 11, 2026
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Canned corn?
Canned corn contains 78 kcal per 100 g and about 23 kcal per serving (30 g).
How much sugar is in Canned corn?
Canned corn has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Canned corn healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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