Calamari Rings
Calamari Rings by Lidl provides 236 kcal per 100 g, with 0.1 g of sugars and 7.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 250g pack. Contains: crustaceans, gluten, molluscs, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Carbohydrates | 37.4 g | 37.4 g | 14% |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Protein | 7.2 g | 7.2 g | 14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
10% Squid (Squid (Mollusc), Stabiliser: Sodium Phosphates: Antioxidants: Sodium Ascorbate, Sodium Citrates), Wheat Flour, Sunflower Oil, Maize Starch, Water, Salt, Flavourings, ising Agent: Sodium Carbonates, Diphosphates; Thickener: Gum; Colour: Riboflavins. ergy Advice rallergers, including Cereals containing Gluten, see ingredients in bold. it suitable for customers who have an allergy to fish, crustaceans, soya and mustard. al values Per 100g** rgy 994kJ/
- Allergens
- CrustaceansGlutenMolluscsMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 4056489757603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamari Rings?
Calamari Rings contains 236 kcal per 100 g and about 236 kcal per serving (1 portion (100 g)).
How much sugar is in Calamari Rings?
Calamari Rings has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari Rings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamari Rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamari Rings contain?
According to the label data it contains: Crustaceans, Gluten, Molluscs, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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