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Cajun Spiced Prawn & Sweet Potato Fishcakes
Cajun Spiced Prawn & Sweet Potato Fishcakes by Waitrose & Partners provides 157 kcal per 100 g, with 2.4 g of sugars and 8.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: crustaceans, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 157 kcal | 228 kcal | |
| Total fat | 5.2 g | 7.5 g | 10% |
| Saturated fat | 0.5 g | 0.7 g | 3% |
| Carbohydrates | 17.8 g | 25.8 g | 9% |
| Total sugars | 2.4 g | 3.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 2.3 g | 8% |
| Protein | 8.9 g | 12.9 g | 26% |
| Salt | 0.8 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Prawns (Pandalus borealis) (crustaceans) (24%), Alaska pollock (Theragra Chalcogramma) (fish) (15%), sweet potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), red peppers, water, rapeseed oil, dried potato, durum wheat semolina, lime juice, wheat starch, chives, maize flour, wheat gluten, salt, rice flour, yeast, sugar, garlic purée, thyme, parsley, cayenne pepper, cracked black pepper, paprika, honey powder, flavouring, colour (paprika extract), black pepper extract.
- Allergens
- CrustaceansFishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 145 g
- Sold in
- United Kingdom
- Barcode
- 7001195649978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Cajun Spiced Prawn & Sweet Potato Fishcakes contains 157 kcal per 100 g and about 228 kcal per serving (145 g).
How much sugar is in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Cajun Spiced Prawn & Sweet Potato Fishcakes has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun Spiced Prawn & Sweet Potato Fishcakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun Spiced Prawn & Sweet Potato Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun Spiced Prawn & Sweet Potato Fishcakes contain?
According to the label data it contains: Crustaceans, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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