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Bulgursalat
Bulgursalat by Cupito provides 234 kcal per 100 g, with 3.2 g of sugars and 5.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 290g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 234 kcal |
| Total fat | 14.8 g |
| Saturated fat | 1.4 g |
| Carbohydrates | 20.1 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Protein | 5.2 g |
| Salt | 0.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Zutaten Salat: Bulgur gegart 41 % (Trinkwasser, vorgekochter Weizen), Kichererbsen 14 %, Rapsöl, Sesam, Balsamessig (Weißweinessig, Traubenmostkonzentrat), weiße Bohnen 3 %, Paprika 3 %, Zucchini 3 %, grüne Oliven 3%, Kräuter, Zucker, Branntweinessig, Zwiebeln, Sesamöl geröstet, Speisesalz, Curry, Zitronensaftkonzentrat, Gewürze, Knoblauch, Chili, färbendes Karottenkonzentrat, Stärke, modifizierte Stärke, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate. Zutaten Brotsticks: Weizenmehl, Sonnenblumenöl, Malzextrakt (Gerste), Speisesalz, Hefe, natürliche Aromen.
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290g
- Labels & certifications
- natural flavors
- Sold in
- Germany
- Barcode
- 4051009003543
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgursalat?
Bulgursalat contains 234 kcal per 100 g.
How much sugar is in Bulgursalat?
Bulgursalat has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgursalat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgursalat contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.