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Brussels Sprouts
Brussels Sprouts provides 164 kcal per 100 g, with 1.8 g of sugars and 2.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 164 kcal | 180 kcal | |
| Total fat | 13.6 g | 15 g | 19% |
| Saturated fat | 1.8 g | 2 g | 10% |
| Carbohydrates | 8.2 g | 9 g | 3% |
| Total sugars | 1.8 g | 2 g | |
| Added sugars | 1.1 g | 1.2 g | 2% |
| Dietary fiber | 2.7 g | 3 g | 11% |
| Protein | 2.7 g | 3 g | 6% |
| Salt | 0.8 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
brussels sprouts, basil garlic oil (vegetable oil [canola oil and/or soybean oil], extra virgin olive oil, basil, white balsamic vinegar, water, dried garlic, salt, less than 2% of sugar, phosphoric acid, xanthan gum, spice), iodized salt (salt, sodium silicoaluminate, dextrose, sodium thiosulfate, potassium iodide), black pepper
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 110g
- Sold in
- United States
- Barcode
- 0226989106643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 164 kcal per 100 g and about 180 kcal per serving (110g).
How much sugar is in Brussels Sprouts?
Brussels Sprouts has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels Sprouts healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brussels Sprouts contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.