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Brown Parle couscous
Brown Parle couscous by Bosto provides 352 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. Its Nutri-Score is A. It is listed in the Couscous perle category and comes in a 4 x 75 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75gr
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 352 kcal | 264 kcal | |
| Total fat | 2 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 77 g | 57.8 g | 21% |
| Total sugars | 2.3 g | 1.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 9 g | 6.8 g | 24% |
| Protein | 11 g | 8.3 g | 17% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Farine de blé complet. Peut contenir des traces de soja, de lupin, de moutarde et d'œufs. Zutaten: Vollkornweizenmehl. Kann Spuren von Soja, Lupine, Senf und Ei enthalten.
- Allergens
- Gluten
- May contain traces
- EggsLupinMustardSoybeans
Product details
- Quantity
- 4 x 75 g
- Serving size
- 75gr
- Labels & certifications
- Nutriscore
- Sold in
- Luxembourg
- Barcode
- 5410106070688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Parle couscous?
Brown Parle couscous contains 352 kcal per 100 g and about 264 kcal per serving (75gr).
How much sugar is in Brown Parle couscous?
Brown Parle couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown Parle couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brown Parle couscous contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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