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Broccoli Spears
Broccoli Spears by Hanover provides 29 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 25 kcal | 250 −88% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 5.9 g | 5 g | 2% | 22.8 −74% |
| Total sugars | 1.2 g | 1 g | 10.4 −89% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 3.5 g | 3 g | 11% | 4.8 −26% |
| Protein | 3.5 g | 3 g | 6% | 11.6 −70% |
| Salt | 0 g | 0 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI FLORETS.
Product details
- Quantity
- 85 g
- Serving size
- 1 cup (85 g)
- Sold in
- United States
- Barcode
- 0028800294412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli Spears?
Broccoli Spears contains 29 kcal per 100 g and about 25 kcal per serving (1 cup (85 g)).
How much sugar is in Broccoli Spears?
Broccoli Spears has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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