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British Cavolo Nero Kale
British Cavolo Nero Kale by Asda Growers selection provides 30 kcal per 100 g, with 0.9 g of sugars and 2.4 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Kale category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 53g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 16 kcal | 179 −83% | |
| Total fat | 1.1 g | 0.6 g | 1% | 11.3 −90% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.1 +100% |
| Carbohydrates | 1 g | 0.5 g | 0% | 14.2 −93% |
| Total sugars | 0.9 g | 0.5 g | 2.2 −59% | |
| Dietary fiber | 2.8 g | 1.5 g | 5% | 4.6 −39% |
| Protein | 2.4 g | 1.3 g | 3% | 7.9 −69% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Kale products on Foodmetria.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 160g
- Serving size
- 53g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5057172194407
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Cavolo Nero Kale?
British Cavolo Nero Kale contains 30 kcal per 100 g and about 16 kcal per serving (53g).
How much sugar is in British Cavolo Nero Kale?
British Cavolo Nero Kale has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Cavolo Nero Kale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
