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Breaded White Fish
Breaded White Fish by Coop Uk provides 222 kcal per 100 g, with 1 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Total fat | 9.6 g | 9.6 g | 12% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Carbohydrates | 21 g | 21 g | 8% |
| Total sugars | 1 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Protein | 12 g | 12 g | 24% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pollock (_Fish_) (51%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, _Wheat_ Protein, Salt, Dehydrated Onion, _Mustard_ Powder, Garlic, _Wheat_ Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Yeast Extract, Yeast
- Allergens
- FishGlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000129375008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded White Fish?
Breaded White Fish contains 222 kcal per 100 g and about 222 kcal per serving (1 portion (100 g)).
How much sugar is in Breaded White Fish?
Breaded White Fish has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded White Fish healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded White Fish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded White Fish contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.