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Breaded okra
Breaded okra by Pictsweet provides 136 kcal per 100 g, with 4.6 g of sugars and 3.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 120 kcal | 187 −27% | |
| Total fat | 0.6 g | 0.5 g | 1% | 8.2 −93% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 29.6 g | 26 g | 9% | 20.1 +47% |
| Total sugars | 4.6 g | 4 g | 4.4 | |
| Dietary fiber | 2.3 g | 2 g | 7% | 1.7 +36% |
| Protein | 3.4 g | 3 g | 6% | 7.9 −57% |
| Salt | 1.8 g | 1.5 g | 1 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra, breading (enriched yellow corn meal*, enriched white corn meal*, enriched wheat flour*, salt, enriched yellow corn flour*, spices, dextrose, monoglycerides), batter (water, enriched yellow corn flour*, corn starch, salt). *enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.
- Allergens
- Gluten
Product details
- Serving size
- 0.75 cup (88 g)
- Sold in
- United States
- Barcode
- 0070560983907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded okra?
Breaded okra contains 136 kcal per 100 g and about 120 kcal per serving (0.75 cup (88 g)).
How much sugar is in Breaded okra?
Breaded okra has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded okra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded okra contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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