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Breaded Flounder
Breaded Flounder by Daily Chef provides 214 kcal per 100 g, with 1.8 g of sugars and 8.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (3.5 ONZ)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 214 kcal | 214 kcal | |
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Carbohydrates | 18.8 g | 18.8 g | 7% |
| Total sugars | 1.8 g | 1.8 g | |
| Dietary fiber | 2 g | 2 g | 7% |
| Protein | 8.9 g | 8.9 g | 18% |
| Salt | 0.9 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flounder fillets, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs
- Allergens
- EggsGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g (3.5 ONZ)
- Sold in
- United States
- Barcode
- 0078742046396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Flounder?
Breaded Flounder contains 214 kcal per 100 g and about 214 kcal per serving (100 g (3.5 ONZ)).
How much sugar is in Breaded Flounder?
Breaded Flounder has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Flounder healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Flounder contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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