Nutrition report ready

Bran flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score A NOVA 3

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Bran flakes by Spar

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Bran flakes

by Spar 500 gr in Br Barcode 6001008100123
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Bran flakes by Spar provides 231 kcal per 100 g, with 12.6 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Br category and comes in a 500 gr pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
12.6 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 231 kcal
Total fat 4.2 g
Saturated fat 0.8 g
Carbohydrates 33.2 g
Total sugars 12.6 g
Added sugars 10.2 g
Dietary fiber 41 g
Protein 15 g
Salt 0 g

Ingredients

Wheat Bran (98%) (Gluten), Sugar, Malt [Barley (Gluten)], Salt, Vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E), Minerals (Magnesium, Selenium, lodine, Zinc).

Palm oil free
Allergens
Gluten

Product details

Quantity
500 gr
Sold in
Italy
Barcode
6001008100123

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran flakes?

Bran flakes contains 231 kcal per 100 g.

How much sugar is in Bran flakes?

Bran flakes has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bran flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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