Bran Flakes
Bran Flakes by Market Basket Inc. provides 308 kcal per 100 g, with 15.4 g of sugars and 10.3 g of protein. That is 48% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 29 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 120 kcal | 250 +23% | |
| Total fat | 2.6 g | 1 g | 1% | 13.7 −81% |
| Carbohydrates | 79.5 g | 31 g | 11% | 22.8 +248% |
| Total sugars | 15.4 g | 6 g | 10.4 +48% | |
| Added sugars | 15.4 g | 6 g | 12% | 6.8 +127% |
| Dietary fiber | 17.9 g | 7 g | 25% | 4.8 +275% |
| Protein | 10.3 g | 4 g | 8% | 11.6 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDRO
- Allergens
- Gluten
Product details
- Quantity
- 29 g
- Serving size
- 1 cup (39 g)
- Sold in
- United States
- Barcode
- 0049705010044
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 308 kcal per 100 g and about 120 kcal per serving (1 cup (39 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
d NOVA 3 
a NOVA 3 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Market Basket Inc.
View all →
NOVA 4 
e NOVA 4