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Boulgour gros
Boulgour gros by Bio par nature provides 342 kcal per 100 g, with 1.1 g of sugars and 12.7 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bio category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 263 +30% |
| Total fat | 2 g | 11.5 −83% |
| Saturated fat | 0.5 g | 2 −76% |
| Carbohydrates | 68 g | 33.5 +103% |
| Total sugars | 1.1 g | 11.8 −91% |
| Dietary fiber | 7.4 g | 3.4 +118% |
| Protein | 12.7 g | 5.5 +132% |
| Salt | 0 g | 0.4 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Bio products on Foodmetria.
Compared with other bio
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Blé dur précuit concassé* *produit issu de l’agriculture biologique contient du gluten
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3760211821296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour gros?
Boulgour gros contains 342 kcal per 100 g.
How much sugar is in Boulgour gros?
Boulgour gros has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour gros healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour gros contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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