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Boulgour fin & courgette
Boulgour fin & courgette by Bio provides 157 kcal per 100 g, with 9 g of sugars and 2.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 250 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Total fat | 7.8 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 17 g |
| Total sugars | 9 g |
| Added sugars | 2.4 g |
| Dietary fiber | 4.6 g |
| Protein | 2.5 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Boulgour fin cuit* 49,3% (eau, blé dur précuit*), courgettes* 16,2%, cranberries* 9,8% (cranberrie*, sucre de canne*, huile de tournesol*), huile de tournesol*, eau, persil*, vinaigre d'alcool*, menthe* 2,1 %, sel, sucre*, jus de citron concentré* 0,5%, moutarde de Dijon* (graines de moutarde* , vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane, poivre blanc*.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 02016095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour fin & courgette?
Boulgour fin & courgette contains 157 kcal per 100 g.
How much sugar is in Boulgour fin & courgette?
Boulgour fin & courgette has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boulgour fin & courgette healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour fin & courgette contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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