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Boulgour
Boulgour by Bosto provides 345 kcal per 100 g, with 0.7 g of sugars and 11.9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kruidenierswaren/Droge voeding category and comes in a 4x75g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 259 kcal | 304 +14% | |
| Total fat | 1.2 g | 0.9 g | 1% | 7.2 −83% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 2.5 −84% |
| Carbohydrates | 68.6 g | 51.5 g | 19% | 48.4 +42% |
| Total sugars | 0.7 g | 0.5 g | 9.6 −93% | |
| Added sugars | 0 g | 0 g | 0% | 7.5 −100% |
| Dietary fiber | 6.2 g | 4.7 g | 17% | 6.3 |
| Protein | 11.9 g | 8.9 g | 18% | 8.8 +35% |
| Salt | 0 g | 0 g | 10.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Kruidenierswaren/Droge voeding products on Foodmetria.
Compared with other kruidenierswaren/droge voeding
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour (blé)
- Allergens
- Gluten
Product details
- Quantity
- 4x75g
- Serving size
- 75g
- Sold in
- Belgium
- Barcode
- 5410106070169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 345 kcal per 100 g and about 259 kcal per serving (75g).
How much sugar is in Boulgour?
Boulgour has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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