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Boulgour
Boulgour by Bon-Ri provides 350 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. It comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 350 kcal | 350 kcal | |
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Carbohydrates | 66 g | 66 g | 24% |
| Total sugars | 0.7 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 11 g | 11 g | 39% |
| Protein | 12 g | 12 g | 24% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
blé dur issu de l'agriculture biologique
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organic
- Sold in
- France
- Barcode
- 27095102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 350 kcal per 100 g and about 350 kcal per serving (100g).
How much sugar is in Boulgour?
Boulgour has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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