BONI BIO bulgur
BONI BIO bulgur by BONI BIO provides 355 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Kruidenierswaren/Droge voeding category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 304 +17% |
| Total fat | 1.9 g | 7.2 −74% |
| Saturated fat | 0.4 g | 2.5 −84% |
| Carbohydrates | 67 g | 48.4 +39% |
| Total sugars | 1.2 g | 9.6 −87% |
| Dietary fiber | 8.7 g | 6.3 +38% |
| Protein | 13 g | 8.8 +47% |
| Salt | 0 g | 10.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Kruidenierswaren/Droge voeding products on Foodmetria.
Compared with other kruidenierswaren/droge voeding
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 15400141386490
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in BONI BIO bulgur?
BONI BIO bulgur contains 355 kcal per 100 g.
How much sugar is in BONI BIO bulgur?
BONI BIO bulgur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI BIO bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More kruidenierswaren/droge voeding
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
d NOVA 4 
a NOVA 1 
a NOVA 1 More from BONI BIO
View all →
b NOVA 2 
b NOVA 1 
b NOVA 3 
c NOVA 3 
e NOVA 1