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Bonhommes Speculos
Bonhommes Speculos by Fortwenger provides 489 kcal per 100 g, with 29.7 g of sugars and 7.1 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shortbread cookies category and comes in a 200g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 489 kcal | 479 |
| Total fat | 22.3 g | 22.7 |
| Saturated fat | 14.5 g | 12.6 +15% |
| Carbohydrates | 64.2 g | 61.8 |
| Total sugars | 29.7 g | 24.7 +20% |
| Added sugars | 32 g | 18.3 +75% |
| Dietary fiber | 3 g | 3 |
| Protein | 7.1 g | 6.6 +8% |
| Salt | 0 g | 0.6 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2205 Shortbread cookies products on Foodmetria.
Compared with other shortbread cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, beurre (lait), sucre, miel, fécule de pomme de terre, œufs, arôme naturel de vanille: cannelle (0.6%), gingemb, coriandre, anis, girofle, badiane, muscade, poivre. Peut contenir des traces de soja et de fruits à coques.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 200g
- Sold in
- France
- Barcode
- 3279130920060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonhommes Speculos?
Bonhommes Speculos contains 489 kcal per 100 g.
How much sugar is in Bonhommes Speculos?
Bonhommes Speculos has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bonhommes Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonhommes Speculos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bonhommes Speculos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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