Bonbel sonnenblumenkerne by Bel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bonbel sonnenblumenkerne

by Bel in Sliced cheeses Barcode 3073780838511
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bonbel sonnenblumenkerne by Bel provides 330 kcal per 100 g, with 0.1 g of sugars and 20.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sliced cheeses category.

Nutrient levels per 100 g

Fat
27.5 g · High
Saturated fat
18.5 g · High
Sugars
0.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 330 kcal 338
Total fat 27.5 g 26.6
Saturated fat 18.5 g 17.9
Carbohydrates 0.1 g 1.2 −91%
Total sugars 0.1 g 0.7 −86%
Protein 20.5 g 23.6 −13%
Salt 2.1 g 1.6 +29%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 29%
Sugars lower 25%
Salt higher 9%
Saturated fat lower 48%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3073780838511

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bonbel sonnenblumenkerne?

Bonbel sonnenblumenkerne contains 330 kcal per 100 g.

How much sugar is in Bonbel sonnenblumenkerne?

Bonbel sonnenblumenkerne has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bonbel sonnenblumenkerne healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bonbel sonnenblumenkerne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sliced Cheeses by Nutri-Score Highest-Protein Sliced Cheeses Least Processed Sliced Cheeses Lowest-Calorie Sliced Cheeses Best Low-Sugar Sliced Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Caractere würzig&intensiv a NOVA 4
Caractere würzig&intensiv
Fol Epi · 130g
323 kcal
20 Fat g
0 Sugar g
0 Salt g
per 100 g · 26.2 g protein
Nutri-Score A vs D−89% saturated fatno salt
Leerdamer lightlife c
Leerdamer lightlife
Leerdammer · 100
262 kcal
16 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 29.5 g protein
Nutri-Score C vs D−89% saturated fat−29% salt
Wiesenländer mild & nussig c NOVA 3
Wiesenländer mild & nussig
Lidl · 175 g
338 kcal
26 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 26 g protein
Nutri-Score C vs Dno salt+27% protein
Queijo flamengo fatias -50% gordura c NOVA 3
Queijo flamengo fatias -50% gordura
Limiano · 200 g
231 kcal
13.5 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 27 g protein
Nutri-Score C vs D−49% saturated fat−38% salt

More sliced cheeses

View all →
Leerdammer original 8 tranches 200g d NOVA 3
Leerdammer original 8 tranches 200g
Leerdammer · 200 g
352 kcal
27.5 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Palm oil freeVegetarian 1 allergen
Leerdammer original 16 tranches 400g d NOVA 3
Leerdammer original 16 tranches 400g
Leerdammer · 400 g
328 kcal
27.5 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Palm oil freeVegetarian 1 allergen
Leerdammer léger d NOVA 3
Leerdammer léger
Leerdammer · 8 tranches 200 g
262 kcal
16 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 29.5 g protein
Palm oil freeVegetarian 1 allergen
Leerdammer le moelleux 6 tranches 150g d NOVA 3
Leerdammer le moelleux 6 tranches 150g
Leerdammer · 150 g
352 kcal
29.5 Fat g
0.1 Sugar g
1.7 Salt g
per 100 g · 21.5 g protein
Palm oil freeVegetarian 1 allergen
Emmental d NOVA 3
Emmental
Carrefour · 200 g
386 kcal
30 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 29 g protein
1 allergen
Fol Epi d NOVA 4
Fol Epi
Fol Epi · 150 g
352 kcal
28 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 25 g protein
1 allergen

More from Bel

View all →
Kiri® Goûter 5 barquettes d NOVA 4
Kiri® Goûter 5 barquettes
Bel · 175 g
280 kcal
17 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil free 5 allergens
Original Mini d NOVA 3
Original Mini
Bel · 120 g (6 x 20 g)
— kcal
23 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 22 g protein
Palm oil freeVegetarian 1 allergen
Boursin® Cuisine Ail & Fines Herbes d NOVA 4
Boursin® Cuisine Ail & Fines Herbes
Bel · 240 g
205 kcal
19 Fat g
4.5 Sugar g
1.2 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen
Boursin® Salade Ail & Fines Herbes d NOVA 4
Boursin® Salade Ail & Fines Herbes
Bel · 120 g
404 kcal
39.5 Fat g
2.5 Sugar g
1.4 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Fromage nature bio à tartiner d NOVA 3
Fromage nature bio à tartiner
Bel · 125 g
312 kcal
30 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen
Kiri chevre doux - 8b d NOVA 4
Kiri chevre doux - 8b
Bel · 144 g
341 kcal
33 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen