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Bolas com mel
Bolas com mel provides 384 kcal per 100 g, with 26.1 g of sugars and 5.2 g of protein. Its Nutri-Score is D. It is listed in the Honey cereal balls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 383 |
| Total fat | 2.1 g | 2.4 −11% |
| Saturated fat | 1 g | 0.6 +64% |
| Carbohydrates | 84.2 g | 82.4 |
| Total sugars | 26.1 g | 24 +9% |
| Dietary fiber | 4.1 g | 4.4 −6% |
| Protein | 5.2 g | 6.4 −18% |
| Salt | 0.4 g | 0.7 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Honey cereal balls products on Foodmetria.
Compared with other honey cereal balls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5604260311378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolas com mel?
Bolas com mel contains 384 kcal per 100 g.
How much sugar is in Bolas com mel?
Bolas com mel has 26.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolas com mel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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