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Bolachas Waffles de mel bio
Bolachas Waffles de mel bio by Nature Foods provides 467 kcal per 100 g, with 32.2 g of sugars and 4.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 457 |
| Total fat | 18.4 g | 20.3 −9% |
| Saturated fat | 8.5 g | 8.8 |
| Carbohydrates | 69.7 g | 64 +9% |
| Total sugars | 32.2 g | 28.6 +13% |
| Protein | 4.3 g | 6.8 −37% |
| Salt | 1.2 g | 0.7 +72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 175g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGreen DotPT-BIO-03
- Sold in
- France
- Barcode
- 5600445300182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Waffles de mel bio?
Bolachas Waffles de mel bio contains 467 kcal per 100 g.
How much sugar is in Bolachas Waffles de mel bio?
Bolachas Waffles de mel bio has 32.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolachas Waffles de mel bio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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