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Blumenkohl
Blumenkohl by Flanders Best provides 18 kcal per 100 g, with 1.6 g of sugars and 1.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frozen cauliflower florets category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 18 kcal | 35 −48% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.9 −77% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 3.6 −42% |
| Total sugars | 1.6 g | 1.6 g | 1.9 −16% | |
| Protein | 1.9 g | 1.9 g | 4% | 2.2 −13% |
| Salt | 47.5 g | 47.5 g | 0.4 +11267% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 5412532030045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blumenkohl?
Blumenkohl contains 18 kcal per 100 g and about 18 kcal per serving (100g).
How much sugar is in Blumenkohl?
Blumenkohl has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blumenkohl healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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