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Blueberry Protein Bars
Blueberry Protein Bars by Good & Gather provides 404 kcal per 100 g, with 32.7 g of sugars and 23.1 g of protein. That is 178% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 210 kcal | 383 +5% | |
| Total fat | 15.4 g | 8 g | 10% | 15.7 |
| Saturated fat | 1.9 g | 1 g | 5% | 7 −73% |
| Carbohydrates | 46.2 g | 24 g | 9% | 33.9 +36% |
| Total sugars | 32.7 g | 17 g | 11.8 +178% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 5.8 g | 3 g | 11% | 9.8 −41% |
| Protein | 23.1 g | 12 g | 24% | 29.5 −22% |
| Salt | 0.1 g | 0.1 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4049 Protein bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 56 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 5.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dates, egg whites, cashews, almonds, freeze dried blueberries, water, natural flavor
- Allergens
- EggsNuts
Product details
- Serving size
- 1 bar (52 g)
- Labels & certifications
- No glutenKosherNo added sugarOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0085239312582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Protein Bars?
Blueberry Protein Bars contains 404 kcal per 100 g and about 210 kcal per serving (1 bar (52 g)).
How much sugar is in Blueberry Protein Bars?
Blueberry Protein Bars has 32.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Protein Bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Protein Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Protein Bars contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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