Blueberry Elderberry Preserves
Blueberry Elderberry Preserves by Montana Golden Grains provides 233 kcal per 100 g, with 53.3 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g (1 Tbsp)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 60 g | 9 g | 3% |
| Total sugars | 53.3 g | 8 g | |
| Dietary fiber | 13.3 g | 2 g | 7% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Sugar, blueberries, elderberries, gmo-free pectin mix {sucrose, pectin, citric acid}, lemon juice {water, lemon juice concentrate}, water
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15 g (1 Tbsp)
- Sold in
- United States
- Barcode
- 0610373663728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Elderberry Preserves?
Blueberry Elderberry Preserves contains 233 kcal per 100 g and about 35 kcal per serving (15 g (1 Tbsp)).
How much sugar is in Blueberry Elderberry Preserves?
Blueberry Elderberry Preserves has 53.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Elderberry Preserves healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.