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Blueberries and cream
Blueberries and cream by Quaker high protein instant oatmeal provides 372 kcal per 100 g, with 11.5 g of sugars and 28.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 312 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 290 kcal | |
| Total fat | 5.8 g | 4.5 g | 6% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 57.7 g | 45 g | 16% |
| Total sugars | 11.5 g | 9 g | |
| Added sugars | 9 g | 7 g | 14% |
| Dietary fiber | 6.4 g | 5 g | 18% |
| Protein | 28.2 g | 22 g | 44% |
| Salt | 0.7 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats, whey protein isolate, sugar, milk protein concentrate, dried blueberries, natural flavors, cream, salt, soy lecithin, skim milk, tocopherols.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 312 g
- Serving size
- 78g
- Sold in
- United States
- Barcode
- 0030000581414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries and cream?
Blueberries and cream contains 372 kcal per 100 g and about 290 kcal per serving (78g).
How much sugar is in Blueberries and cream?
Blueberries and cream has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries and cream healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberries and cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberries and cream contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.