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Blu Fou
Blu Fou by Meine Käserei provides 392 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 106 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 392 kcal | 323 +21% | |
| Total fat | 33.3 g | 33.3 g | 43% | 25.6 +30% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 17.4 −99% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23 g | 23 g | 46% | 21.4 +7% |
| Salt | 2.5 g | 2.5 g | 1.7 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte _Milch_, Speisesalz, Käserejkulturen, mikroblelles Lab
- Allergens
- Milk
- May contain traces
- EggsNuts
Product details
- Quantity
- 106 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 2812120001069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blu Fou?
Blu Fou contains 392 kcal per 100 g and about 392 kcal per serving (100g).
How much sugar is in Blu Fou?
Blu Fou has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blu Fou healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blu Fou vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blu Fou contain?
According to the label data it contains: Milk. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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