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Blé dur complet
Blé dur complet by Markal provides 337 kcal per 100 g, with 2 g of sugars and 12.5 g of protein. It comes in a 500 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Total fat | 2.5 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 60 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Dietary fiber | 11.5 g |
| Protein | 12.5 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
dur biologique. Traces possibles d'amandes, noisettes, noix de cajou, sésame et soja. A conserver dans un endroit frais, sec et è liabri de la lumière. Informations nutritionnelles: Le blé contient naturellement des protéines et des fibres ce qui lui confère un bon équilibre nutritionnel, Conseils diutilisations: Se déguste tel que avec un filet d'huile dlolive et un peu de jus de citron en accompagnement de vos légumes, viandes ou poissons. Il sera également délicieux froid en salade. Conseils de préparation: Laver le blé. Le plonger dans 3 fois son volume d'eau salée, Porter doucement à ébullition et laisser cuire à feu doux pendant 45 minutes. Assaisonner à son goût.
- Allergens
- Fish
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3329482621204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blé dur complet?
Blé dur complet contains 337 kcal per 100 g.
How much sugar is in Blé dur complet?
Blé dur complet has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blé dur complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blé dur complet contain?
According to the label data it contains: Fish. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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