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Black Forest Ham
Black Forest Ham by Smithfield provides 130 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 130 kcal | 73 kcal | |
| Total fat | 3.6 g | 2 g | 3% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 3.6 g | 2 g | 1% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 8.8 g | 4.9 g | 10% |
| Dietary fiber | 17.9 g | 10 g | 36% |
| Protein | 17.9 g | 10 g | 20% |
| Salt | 2.1 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ham, water, sugar, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (56 g)
- Sold in
- United States
- Barcode
- 0070800233670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Forest Ham?
Black Forest Ham contains 130 kcal per 100 g and about 73 kcal per serving (2 slices (56 g)).
How much sugar is in Black Forest Ham?
Black Forest Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Forest Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Forest Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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