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Black Bean & Corn Salsa
Black Bean & Corn Salsa by Garden Fresh Gourmet provides 50 kcal per 100 g, with 6.7 g of sugars and 3.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 16 oz pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 14 kcal | 194 −74% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10 g | 2.8 g | 1% | 16.1 −38% |
| Total sugars | 6.7 g | 1.9 g | 9.8 −32% | |
| Added sugars | 1.1 g | 0.3 g | 1% | 4.8 −77% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.3 g | 0.9 g | 2% | 2.8 +18% |
| Salt | 1.1 g | 0.3 g | 5.9 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato, corn, black beans, onion, jalapeno pepper, cilantro, vinegar, green bell pepper, salt, sugar, citric acid, spices, garlic, celery, lime juice.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0647671160215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 50 kcal per 100 g and about 14 kcal per serving (1 onz (28 g)).
How much sugar is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Black Bean & Corn Salsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Black Bean & Corn Salsa contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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