Black Bean & Corn Salsa
Black Bean & Corn Salsa by Harry & David provides 195 kcal per 100 g, with 9.8 g of sugars and 9.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 32 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 62 kcal | 194 | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 39.1 g | 12.5 g | 5% | 16.1 +142% |
| Total sugars | 9.8 g | 3.1 g | 9.8 | |
| Dietary fiber | 9.7 g | 3.1 g | 11% | 2.4 +306% |
| Protein | 9.8 g | 3.1 g | 6% | 2.8 +245% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOMATOES, BLACK BEANS, RED BELL PEPPERS, ONIONS, CORN, GREEN CHILIES, VINEGAR, JALAPENO PEPPERS, SALT, MODIFIED FOOD STARCH, SPICES, CILANTRO.
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0024399300077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 195 kcal per 100 g and about 62 kcal per serving (32g).
How much sugar is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Black Bean & Corn Salsa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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