Black bean & corn, mild
Black bean & corn, mild by My Brother's Salsa provides 100 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 30 kcal | 194 −49% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 16.7 g | 5 g | 2% | 16.2 |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1.1 g | 0.3 g | 5.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black beans, yellow corn, tomatoes, onion, white vinegar, fresh jalapeno peppers, fresh garlic, salt, fresh cilantro, spices, gluconic acid (natural preservative).
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0180855000032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black bean & corn, mild?
Black bean & corn, mild contains 100 kcal per 100 g and about 30 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Black bean & corn, mild?
Black bean & corn, mild has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black bean & corn, mild healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black bean & corn, mild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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