Black bean and corn mild salsa
Black bean and corn mild salsa by By nature organic Weis provides 48 kcal per 100 g, with 3.2 g of sugars and 3.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 15 kcal | 194 −75% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 9.7 g | 3 g | 1% | 16.2 −40% |
| Total sugars | 3.2 g | 1 g | 9.8 −67% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.2 g | 1 g | 2% | 2.8 +14% |
| Salt | 0.7 g | 0.2 g | 5.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic tomato puree, organic diced tomatoes, organic corn, organic onions, organic black beans, organic jalapenos, organic white vinegar, salt, organic garlic, organic marjoram, organic cilantro, organic chipotle pepper.
Product details
- Serving size
- 2 Tbsp (31 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0041497387137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black bean and corn mild salsa?
Black bean and corn mild salsa contains 48 kcal per 100 g and about 15 kcal per serving (2 Tbsp (31 g)).
How much sugar is in Black bean and corn mild salsa?
Black bean and corn mild salsa has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black bean and corn mild salsa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black bean and corn mild salsa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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