Bio Kürbiskernkrokant

by BIO SONNE 175g in Toppings Barcode 20232962
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Bio Kürbiskernkrokant by BIO SONNE provides 493 kcal per 100 g, with 50 g of sugars and 18 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toppings category and comes in a 175g pack.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
5.2 g · High
Sugars
50 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 493 kcal 355 +39%
Total fat 24 g 13.6 +76%
Saturated fat 5.2 g 7.1 −27%
Carbohydrates 50 g 55.4 −10%
Total sugars 50 g 43.8 +14%
Dietary fiber 3 g 3.4 −11%
Protein 18 g 2.7 +568%
Salt 0 g 0.3 −97%

Category average across 244 Toppings products on Foodmetria.

Compared with other toppings

Calories higher 22%
Sugars higher 46%
Salt lower 29%
Saturated fat higher 40%
Protein top 2%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
175g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEg öko verordnungAT-BIO-402EU AgricultureEU/non-EU Agriculture
Sold in
Germany
Barcode
20232962

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Kürbiskernkrokant?

Bio Kürbiskernkrokant contains 493 kcal per 100 g.

How much sugar is in Bio Kürbiskernkrokant?

Bio Kürbiskernkrokant has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bio Kürbiskernkrokant healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Kürbiskernkrokant? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Toppings by Nutri-Score Highest-Protein Toppings Least Processed Toppings Lowest-Calorie Toppings Best Low-Sugar Toppings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Čekankový topping s čokoládovu příchutí a NOVA 4
Čekankový topping s čokoládovu příchutí
4slim · 330 g
28 kcal
0.4 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Nutri-Score A vs E−91% sugar−94% saturated fat
Chia Topping a NOVA 3
Chia Topping
Davert · 200 g
441 kcal
25 Fat g
14 Sugar g
0 Salt g
per 100 g · 16 g protein
Nutri-Score A vs E−72% sugar−58% saturated fat
Natural Sliced Almonds a NOVA 1
Natural Sliced Almonds
Durhams · 11 unit
567 kcal
50 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs E−93% sugar−36% saturated fat
Nappage Framboise a NOVA 4
Nappage Framboise
Vahiné · 165 g
73 kcal
0.2 Fat g
11 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs E−78% sugarno saturated fat

More toppings

View all →
Nappage Caramel d NOVA 3
Nappage Caramel
Vahiné · 200 g
304 kcal
0 Fat g
76 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Caramel Nature d NOVA 3
Caramel Nature
Vahiné · 700g
307 kcal
0 Fat g
76 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham e NOVA 4
Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham
Bolletje · 300 gram
479 kcal
19 Fat g
27 Sugar g
1 Salt g
per 100 g · 6 g protein
Vegetarian 1 allergen
Sundae Caramel Toffee e NOVA 4
Sundae Caramel Toffee
Vahiné · 300 g
330 kcal
2 Fat g
61 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Nappage caramel beurre salé e NOVA 4
Nappage caramel beurre salé
Vahiné · 190 g
322 kcal
2 Fat g
57 Sugar g
0.7 Salt g
per 100 g · 2 g protein
Palm oil free 1 allergen
Schoko Kakao Nibs c NOVA 1
Schoko Kakao Nibs
DmBio · 200g
393 kcal
34 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan

More from BIO SONNE

View all →
Biosonne Apfelessig von Norma NOVA 2
Biosonne Apfelessig von Norma
BIO SONNE · 750 ml
25 kcal
0.5 Fat g
0.3 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Feijão encarnado b
Feijão encarnado
BIO SONNE · 500 g
94 kcal
0.8 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 7.8 g protein
VeganVegetarian
Bio-Zitroncino a
Bio-Zitroncino
BIO SONNE · 200ml
22 kcal
0.1 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 0.1 g protein
VeganVegetarian
Tripes a la mode de caen a
Tripes a la mode de caen
BIO SONNE
93 kcal
3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 16 g protein
Caen-style tripes
Bio-Müsli Beeren a NOVA 4
Bio-Müsli Beeren
BIO SONNE · 375g
354 kcal
4 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
a NOVA 1
Kürbiskerne
BIO SONNE · 175g
614 kcal
48.4 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 37.1 g protein
Palm oil freeVegan