View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Kefir
Bio Kefir by Naturaplan Coop provides 74 kcal per 100 g, with 4 g of sugars and 4.5 g of protein. Its Nutri-Score is B. It is listed in the Lactose free category and comes in a 500gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gr
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Total fat | 4 g | 4 g | 5% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Carbohydrates | 4 g | 4 g | 1% |
| Total sugars | 4 g | 4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 4.5 g | 4.5 g | 9% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Zutaten: Milch (homogenisiert, pasteurisiert [Schweiz)), Milchprotein (Schweiz), Lactase. Alle landwirtschaftlichen Zutaten stammen aus biologischer Produktion. Ingrédients: lait (homogénéisé, pasteurisé [Suisse]), protéines lactiques (Suisse), lactase. Tous les ingrédients agricoles sont issus de la production biologique. Ingredienti: latte (omogeneizzato, pastorizzato [Svizzera), proteine del latte (Svizzera), lattasi. Tutti gli ingredienti agricoli provengono da produzione biologica.
Product details
- Quantity
- 500gr
- Serving size
- 100 gr
- Labels & certifications
- OrganicEU OrganicBio SuisseCH-BIO-006No lactose
- Sold in
- Switzerland
- Barcode
- 7627538222594
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Kefir?
Bio Kefir contains 74 kcal per 100 g and about 74 kcal per serving (100 gr).
How much sugar is in Bio Kefir?
Bio Kefir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More lactose free
View all →
More from Naturaplan Coop
View all →
a NOVA 3 
a NOVA 1 
NOVA 3 
c NOVA 4