Bio Kakao by Ruf

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Kakao

by Ruf 125g in Cocoa powders Barcode 4002809021640

Kakaopulver

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Bio Kakao by Ruf provides 362 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 97% less sugar than the average product in this category. It is listed in the Cocoa powders category and comes in a 125g pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
13 g · High
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 344 +5%
Total fat 21 g 13.4 +57%
Saturated fat 13 g 7.9 +65%
Carbohydrates 8.9 g 31.9 −72%
Total sugars 0.5 g 16.2 −97%
Added sugars 0 g 11 −100%
Protein 19 g 16.7 +14%
Salt 0 g 0.3 −86%

Category average across 1001 Cocoa powders products on Foodmetria.

Compared with other cocoa powders

Calories lower 41%
Sugars lower 26%
Salt lower 32%
Saturated fat higher 26%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kakaopulver schwach entölt

VeganVegetarian

Product details

Quantity
125g
Labels & certifications
VegetarianVeganDe öko
Sold in
Germany
Barcode
4002809021640

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Kakao?

Bio Kakao contains 362 kcal per 100 g.

How much sugar is in Bio Kakao?

Bio Kakao has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Kakao vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Kakao? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cocoa Powders by Nutri-Score Highest-Protein Cocoa Powders Least Processed Cocoa Powders Lowest-Calorie Cocoa Powders Best Low-Sugar Cocoa Powders

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bio Cacao
Bio Cacao
Naturaplan Coop · 200g
317 kcal
11 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 25 g protein
−54% saturated fat+32% protein
Fat Reduced Cocoa Powder NOVA 3
Fat Reduced Cocoa Powder
CACAO Decomorreno · 150g
309 kcal
11 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 24 g protein
−51% saturated fat+26% protein
Kakao o obniżonej zawartości tłuszczu ekstra ciemne NOVA 1
Kakao o obniżonej zawartości tłuszczu ekstra ciemne
Magnetic · 200 g
309 kcal
11 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 24 g protein
−51% saturated fat+26% protein
Kakao Decomorreno NOVA 1
Kakao Decomorreno
DecoMorreno · 80 g
303 kcal
10.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 23.5 g protein
−51% saturated fat+24% protein

More cocoa powders

View all →
Cacao en Poudre Non Sucré NOVA 1
Cacao en Poudre Non Sucré
Van Houten · 255 g
379 kcal
21 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Cacao puro desgrasado en polvo NOVA 3
Cacao puro desgrasado en polvo
CHOCOLATES VALOR S.A. · 265 g
375 kcal
16 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 25.5 g protein
Palm oil free
Poulain d NOVA 4
Poulain
Poulain · 250 g
375 kcal
3.9 Fat g
67 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil free
100% cacao puro natural NOVA 1
100% cacao puro natural
CHOCOLATES VALOR S.A. · 250 g
339 kcal
11 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Cacao non sucré Le Bio NOVA 1
Cacao non sucré Le Bio
Van Houten · 125 g
302 kcal
11 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Cacao 100% NOVA 1
Cacao 100%
Carrefour · 250 g
299 kcal
11 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Palm oil freeVegan

More from Ruf

View all →
Chocolate Chunks Zartbitter e NOVA 4
Chocolate Chunks Zartbitter
Ruf · 100g
517 kcal
29 Fat g
48 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Palm oil free
Pudding vanille c NOVA 4
Pudding vanille
Ruf · 37g
92 kcal
1.4 Fat g
11.1 Sugar g
0.2 Salt g
per 100 g · 3 g protein
Palm oil free
Dessert Soße Vanille ohne kochen b NOVA 4
Dessert Soße Vanille ohne kochen
Ruf · 24g
78 kcal
1.5 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Groceries
Backpulver
Backpulver
Ruf · 15g
86 kcal
0 Fat g
0 Sugar g
44.8 Salt g
per 100 g · 0.1 g protein
Baking powder or raisi...
Schokoladenstreusel e NOVA 4
Schokoladenstreusel
Ruf · 50g
443 kcal
15 Fat g
66 Sugar g
0.4 Salt g
per 100 g · 4.8 g protein
Palm oil free
Pudding Bourbon Vanille c NOVA 4
Pudding Bourbon Vanille
Ruf · 38g
92 kcal
4 Fat g
11 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Palm oil free 1 allergen