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Bio-Gouda
Bio-Gouda by KFS GmbH provides 344 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 0,156kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 323 +7% |
| Total fat | 28 g | 25.6 +9% |
| Saturated fat | 18 g | 17.4 |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 23 g | 21.4 +7% |
| Salt | 1.7 g | 1.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurisierte _KUHMILCH_, Salz, Starterkuitur, mikrobieller Labaustauschstoff.
- Allergens
- Milk
Product details
- Quantity
- 0,156kg
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-005EU AgricultureGreen Dot
- Sold in
- Germany
- Barcode
- 2974157001563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Gouda?
Bio-Gouda contains 344 kcal per 100 g.
How much sugar is in Bio-Gouda?
Bio-Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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