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Bio couscous et légumes
Bio couscous et légumes by Golden Sun provides 184 kcal per 100 g, with 3.8 g of sugars and 5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plat prepare bio category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 184 kcal | 460 kcal | |
| Total fat | 4.1 g | 10.3 g | 13% |
| Saturated fat | 0.6 g | 1.6 g | 8% |
| Carbohydrates | 30 g | 75 g | 27% |
| Total sugars | 3.8 g | 9.5 g | |
| Added sugars | 0.1 g | 0.2 g | 0% |
| Protein | 5 g | 12.5 g | 25% |
| Salt | 1.5 g | 3.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
eau,couscous semi-complet, courgettes,carottes,poivrons rouges, concentré de tomates, huile d'olive, huile de tournesol, sel marin, sucre de canne,épices, purée d'ail, - traces lactose,soja,oeuf,poissons et de graines de sésame
- May contain traces
- EggsFishMilkSesame seedsSoybeansLactose soja oeuf poissons sésame
Product details
- Quantity
- 250g
- Serving size
- 250g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01
- Sold in
- France
- Barcode
- 29112869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio couscous et légumes?
Bio couscous et légumes contains 184 kcal per 100 g and about 460 kcal per serving (250g).
How much sugar is in Bio couscous et légumes?
Bio couscous et légumes has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio couscous et légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio couscous et légumes contain?
No allergens are listed in the label data. It may also contain traces of eggs, fish, milk, sesame seeds, soybeans, lactose soja oeuf poissons sésame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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